Recipe: Appetizing Healthy Taco Rice

Healthy Taco Rice.

You can cook Healthy Taco Rice using 21 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Taco Rice

1. Prepare of Meat sauce.
2. You need 200 grams of Ground beef.
3. It's 1 of large, chopped Onion.
4. It's 1/2 of diced and blanched Cooked bamboo shoot in water.
5. You need 1 of can. smush the tomatoes up will with your little hands. Canned tomatoes.
6. Prepare 1 of Garlic.
7. It's 1 of Whatever herbs and spices you have on hand.
8. You need 1 of Bay leaf.
9. Prepare 1 dash of Sake or wine.
10. It's 1 dash of bit of each Ketchup, Japanese style Worcestershire sauce, soy sauce, sugar, salt, pepper.
11. Prepare of Salsa.
12. You need 1 of as much (to taste), chop finely Tomatoes.
13. It's 1 of as much (to taste), chop finely and put in a bowl of water Onion.
14. You need 1 of swirl Olive oil.
15. It's 1 dash of of each Lemon juice and parsley (optional).
16. It's 1 dash of of each Salt and pepper.
17. You need 1 of Tabasco sauce.
18. You need of Vegetables of your choice.
19. You need 1 of as much (to taste). roughly julienne. Lettuce, celery.
20. It's of Toppings.
21. It's 1 of as much (to taste) Pizza cheese or cheese.

Healthy Taco Rice instructions

1. Let's make the meat sauce..
2. Stir fry the ground beef without oil. Drain off any rendered fat. Season with salt and coarsely ground black pepper, add the onion, bamboo shoot and a little sake, and stir fry..
3. Add whatever herbs and spices you have on hand, and as much as you like..
4. You can add red chili powder, oregano, paprika, nutmeg, black pepper, but the chili powder is a must..
5. Add a can of crushed tomatoes (juice and all) and one bay leaf..
6. Flavor with ketchup, Worcestershire sauce, soy sauce, sugar, salt and pepper. Adjust the quantity to your preference as you taste..
7. Even if you don't measure the ingredients, just taste as it cooks. When there's no liquid left in the pan, it's done..
8. Prepare the salsa. Combine the salsa ingredients, adjust the seasoning with salt and pepper, and it's done. Add Tabasco to taste..
9. Serve rice in a bowl, top with lots of vegetables, salsa, a generous portion of the meat sauce, cheese, and parsley..
10. Finished!! Add more Tabasco to taste..