Recipe: Yummy low fat lamb goulash

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Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Combine remaining ingredients, except noodles, in large bowl; mix well. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of low fat lamb goulash

1. Prepare 1 tsp of olive oil, extra virgin.
2. You need 3 of red onions chopped.
3. Prepare 3 of garlic cloves chopped finely.
4. You need 650 grams of diced lamb shoulder.
5. Prepare 1 tbsp of plain flour heaped.
6. It's 3 tsp of paprika (I substituted one of them by smoked paprika).
7. Prepare 1 pinch of salt.
8. You need 1 pinch of freshly ground pepper.
9. Prepare 3 pints of lamb or meat stock.
10. It's 3 of celery sticks.
11. It's 300 grams of small closed cup mushrooms.
12. Prepare 3 tbsp of tomato puree.
13. You need 15 grams of dry mushrooms.
14. You need 600 grams of new potatoes chopped.
15. Prepare 1 tsp of dried herbs. parsley. thyme..

Mix all in glass or stainless steel bowl, squeezing lemons as you add to bowl (add peel and all). Sausage Goulash with Low Carb Pasta Recipe. Enjoy this easy recipe with ground sausage, tomatoes and shiratake noodles! And be sure to leave Cook sausage with onion powder and garlic until brown.

low fat lamb goulash instructions

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

This slow cooker recipe for Hungarian beef goulash is easy - just dust the meat in flour and season, frying until browned before adding to the slow cooker. You'll also need to soften the onions and lardons before adding the stock and bringing to a boil before tipping into the slow cooker. Trim the lamb and cut into cubes. Heat the butter in a frying pan and brown the meat on all sides. Drain and put in a casserole dish.