Easiest Way to Prepare Appetizing Vickys No Meat Lentil Chilli, GF DF EF SF NF

Vickys No Meat Lentil Chilli, GF DF EF SF NF. Vickys Homemade Onion Pilau Rice, GF DF EF SF NF. Vickys Asian-Style Caramelised Pork, GF DF EF SF NF. by Vicky@Jacks Free-From Cookbook. Vickys Homemade Onion Pilau Rice, GF DF EF SF NF.

I put in garlic and chilli pepper in the middle just like the stuff you get in the store! Vickys No-Bake Energy Bombs, Gluten, Dairy, Egg. KEY: CF - Corn free; DF - Dairy free; EF - Egg free; GF - Gluten free; LF - Lactose free; MF - Milk free; NiF - Nighshade free; NuF - Nut free; PF - Peanut Free; SeF - Sesame free; SF - Soya free; WF - Wheat free cbCF etc - can be corn free - eg substitutes given NB DF/Dairy free means cow's milk. You can have Vickys No Meat Lentil Chilli, GF DF EF SF NF using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vickys No Meat Lentil Chilli, GF DF EF SF NF

1. It's 115 grams of dried green lentils.
2. You need 1 tbsp of sunflower oil.
3. Prepare 1 of onion, chopped.
4. Prepare 2 of carrots, chopped.
5. Prepare 4 clove of garlic, finely chopped.
6. You need 1 of red bell pepper, chopped.
7. You need 1 of green bell pepper, chopped.
8. You need 100 grams of mushrooms, chopped.
9. Prepare 400 grams of can kidney beans, drained.
10. Prepare 400 grams of can of chopped tomatoes.
11. Prepare 200 grams of can of sweetcorn, drained.
12. It's 2 tbsp of tomato puree/paste.
13. You need 2 tsp of chilli powder or to taste.
14. You need 2 tsp of ground cumin.
15. Prepare 1 tsp of unsweetened cocoa powder.
16. You need 1 tsp of smoked paprika.
17. It's 1 tsp of oregano.
18. Prepare 1/2 tsp of onion powder.
19. It's 1/2 tsp of ground cinnamon.
20. Prepare 1/2 tsp of ground allspice.
21. You need 1/2 tsp of black pepper.
22. It's 1/2 tsp of salt or to taste.

An easy free-from pastry recipe I use, no gluten, dairy or eggs involved. Vickys Sweet / Savoury Shortcrust Pastry - Gluten, Dairy, Egg, Soy & Nut-Free. Great recipe for Vickys Clementine Cous Cous Salad, GF DF EF SF NF. I like to use fruit in my salads as well as vegetables and I find the flavour of an orange goes really well with beetroot and red onion.

Vickys No Meat Lentil Chilli, GF DF EF SF NF instructions

1. Put the lentils in a pan, cover with water and boil for 10 minutes to soften, then drain.
2. Meanwhile, fry off the onion and carrots in the oil for 3 minutes.
3. Add the garlic, peppers and mushrooms and fry a further 2 minutes.
4. Add the softened vegetables into the lentil pan with the cans of beans, tomatoes and sweetcorn.
5. Add the tomato puree, all the herbs & spices and just enough water to cover all of the ingredients.
6. Cover and simmer on a low heat for 40 minutes adding extra water if required.
7. Season to taste, add extra chilli powder etc to suit your palate and serve hot with some crusty garlic bread.

Vickys Chunky Chilli Bean Soup, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Lentils are one of the pulses that are easiest to prepare, since they do not require soaking before cooking. Allergy friendly (GF, DF, SF, NF, EF, Refined sugar free) Pour in the lentils, lime juice, marinade and the remaining soy sauce, and heat through. Stir through the coriander just before serving.