Recipe: Tasty No-Meat Healthy Tofu Hamburgers

No-Meat Healthy Tofu Hamburgers.

You can have No-Meat Healthy Tofu Hamburgers using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of No-Meat Healthy Tofu Hamburgers

1. It's 1 block of Tofu.
2. You need 1/2 of to 1 Onion.
3. It's 200 ml of Panko.
4. You need 1 of Egg.
5. It's 1/2 tbsp of Miso.
6. It's 1/2 tbsp of Mayonnaise.
7. It's 1 pinch of of each Salt and pepper.
8. It's 1 of Ingredients to mix in (edamame, carrot, spinach, hijiki seaweed, etc).

No-Meat Healthy Tofu Hamburgers step by step

1. Chop the onion and stir fry in a frying pan in oil. (I save some time by microwaving the onion for 2 to 3 minutes beforehand.).
2. Wrap the tofu in kitchen paper towels and microwave or 2-3 minutes while you check it to drain off the excess water..
3. Let the onion and tofu cool down, and them mix all the ingredients together. If you are mixing in any vegetables, do so right now. I added edamame and spinach this time..
4. If the tofu mixture is too loose, add panko. The patties will become firmer when they are fried however..
5. Form into round patties and fry them well on both sides in a frying pan lined with oil. If you are worried about cooking the egg through, steam-fry the patties by putting a lid on the pan..
6. The burgers are fried. Add any kind of sauce you like. My daughter likes these with ratatouille style tomato sauce..