How to Cook Delicious Healthy Simmered Koya Dofu with Tofu and Meat Filling

Healthy Simmered Koya Dofu with Tofu and Meat Filling.

You can have Healthy Simmered Koya Dofu with Tofu and Meat Filling using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Simmered Koya Dofu with Tofu and Meat Filling

1. Prepare 5 of Koya dofu.
2. Prepare 200 grams of ▲Minced meat.
3. You need 4 tbsp of ▲Green onions (finely chopped).
4. You need 100 grams of ▲Silken Tofu.
5. Prepare 1 dash of ▲ Salt.
6. You need 1 tbsp of ▲Katakuriko.
7. You need 400 ml of ●Water.
8. Prepare 1 tsp of ●Dashi stock granules.
9. You need 2 tbsp of ●Sake.
10. Prepare 2 tbsp of ●Mirin.
11. You need 3 tbsp of ●Soy sauce.

Healthy Simmered Koya Dofu with Tofu and Meat Filling step by step

1. Rehydrate the koya dofu in plenty of water until softened..
2. Combine the ▲ ingredients in a bowl and mix together. Divide the mixture into 5 equal portions and roll them into balls. You don't need to drain the tofu..
3. After you have squeezed excess water out of the koya dofu, make a slit in the middle..
4. Pack the filling mixture from Step 2 into the koya dofu from Step 3. It's easier if you pack the filling into the koya dofu in about 3 batches..
5. Put the ● seasoning ingredients in a pan that just fits the koya dofu, and stir well. Place the koya dofu upright in the pan..
6. Cover Step 5 with a lid and simmer. Once the koya dofu has absorbed the sauce, and the sauce has reduced, it's done..