Recipe: Perfect Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. It's basically a perfect Paleo Meanwhile, use a food processor to shred one large sweet potato. You could use a box grater instead, but it'll take a little longer.

You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. Add the veggies to the bowl of eggs and mix. You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. Prepare of hash.
2. You need 1 large of sweet potato - diced small.
3. You need 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. Prepare 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. You need 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. Prepare 1/2 tsp of salt and pepper (or to taste).
9. It's 1 dash of cayenne.
10. Prepare of Quiche.
11. It's 1/2 small of zucchini and yellow squash grated.
12. It's 1 small of carrot grated.
13. You need 1/2 tsp of salt and pepper.
14. It's 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. You need 3 of eggs.

Pour the mixture into the crust. Sweet potato quiche : less carbs. Healthy Sweet Potato Crust Quiche with Spinach. A Crustless Paleo Spinach Quiche Recipe.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. The vegetables in this version are very simple and classic, but you could easily use the method with any kind of vegetables if spinach and onions aren't really your thing. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. This easy Sweet Potato Hash recipe is a healthy, delicious, vegetarian side that is Packed with nutrition and deliciousness, sweet potatoes are versatile and healthy.