Recipe: Delicious Saucy sweet potatoes

Saucy sweet potatoes. Mix together brown sugar, rolled oats and cinnamon; add. These sweet potatoes are easy to cook on the stove and are a savory, salty, healthier The sweet potatoes are seasoned during the sautéing with a bit of salt, pepper, and. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed.

Sweet potatoes are the perfect substitute for normal potatoes. Sweet potatoes have less disease problems. Growing sweet potato vines is much easier than growing other potatoes. You can have Saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook that.

Ingredients of Saucy sweet potatoes

1. You need of Main Dish.
2. It's 1 of Sweet potatoes (as desired).
3. You need of Sugar.
4. You need 1 of A pinch of salt.
5. It's of Sauce.
6. You need 1 of Protein source - cooked meat or fish. Don't think eggs will be a good idea here.
7. You need 5 large of tomatoes.
8. It's 2 medium of pepper.
9. It's 1/2 of onion.
10. Prepare 1 of Some spring onions.
11. You need of Seasoning.
12. It's of Salt.
13. It's 1 of Oil (either butter, vegetable, olive, canola etc).
14. Prepare 1 of Garlic, ginger & other assorted vegetables as preferred.
15. You need 1 of Additional spice.

This is my take on sweet potatoes with a added sweetness on top! For the recipe and more check out www. Simple Saucy Potatoes Recipe photo by Taste of Home. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue.

Saucy sweet potatoes instructions

1. Peel & rinse potatoes.
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy.
3. Drain potato & set aside..
4. Rinse vegetables.
5. Peel tomato & remove seeds. Dice into pieces..
6. Remove seeds from pepper. Dice.
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables.
8. Cook meat/fish in any manner you prefer..
9. Cut the meat into bigger chunks. If fish, shred into pieces.
10. Mix all vegetables together.
11. Add seasoning, some salt & spices to mixture of vegetables.
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil).
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish.
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better.
15. Serve sauce on potatoes. Enjoy while hot or warm.

Instant Pot Saag Aloo with Chard & Sweet Potatoes. Saag means greens or a dish made of greens, and Aloo is potatoes. I use Chard for the greens in this dish. Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy. Sweet potatoes are a surprisingly nutritious vegetable.