Easiest Way to Prepare Tasty Tomato Cream with Meat over Spaghetti Squash

Tomato Cream with Meat over Spaghetti Squash. Cook squash til done using any method you prefer- bake, boil, steam, microwave. Spaghetti Squash with Meat SauceGround Beef Ingredient Cuts. Versatility and rich flavor make it ideal for burgers, tacos or wraps.

This simple spaghetti squash recipe with Parmesan cheese, tomatoes and garlic makes a great no-meat meal. Scoop the squash out of its peel and toss in a large bowl with the. Mix canned tomatoes, cashews, water, basil, and salt to make a vegan cream sauce. You can cook Tomato Cream with Meat over Spaghetti Squash using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Tomato Cream with Meat over Spaghetti Squash

1. It's 1 of Spaghetti squash.
2. It's 1/4 lb of cooked Italian sausage.
3. It's 1/2 lb of cooked Ground beef.
4. You need 1 can of Coconut milk.
5. It's 1 can of Tomato sauce.
6. Prepare 1 tsp of Dried tarragon.
7. You need 1 tsp of Dried thyme.
8. You need 1 tsp of Dried oregano.
9. Prepare 1 bunch of Spinach stems removed.

Scoop out seeds and stringy flesh with a spoon. Rub a teaspoon of olive oil over each. Spaghetti squash is kind of stringy and weird and it may look like noodles, but it sure doesn't taste noodles. Does it get any better than a velvety smooth tomato basil cream sauce that's totally vegan and Use a fork to shred the spaghetti squash into strands.

Tomato Cream with Meat over Spaghetti Squash step by step

1. Preheat your oven to 425°F..
2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread..
3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it..
4. Once your spaghetti squash is done take it out of the oven to cool..
5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 - 5 minutes..
6. Now add your cooked meat and sausage and spices..
7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes..
8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture..
9. Mixed together and then plate..

Heat a pan over medium heat. Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or. In a large saute pan, heat oil over medium heat.